There are many macrobiotic recipe books. All of them can basically give ideas of how to combine different ingredients for the purpose of getting good taste. This small section on food-preparation is about the process of implementing food to maintain the Total Being as we are proceeding within the infinite universe.

Unpolished Rice

Toast/boil cereal grain

Root Stew

Sesame Salt Condiment (Gomasio)

Horse Radish Condiment

Tahini Dressing

Miso Soup

Sautéed Carrots

Check out ‘Macrobiotics’ for more recipes